Bring to boil one and half cups of water. Add 4 tablespoons of fonio while stirring. Stir occasionally for 10mins. If it is too thick, add more water to thin porridge. If you like cinnamon, add a quarter teaspoon and stir. When ready, serve in a bowl. Add sugar or honey or maple syrup to sweeten. Add milk if you wish. Add banana, strawberries other fruits of choice. Now you have a meal that will provide you with energy and nourish your mind and body.